NAVIGATING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also significant emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a form of postpartum mood disorder. These disorders affect individuals after childbirth and vary from mild to severe symptoms, including anxiety, depression, and even tho

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a ideal weight. Unlike temporary diets that focus on elimination, Ayurveda emphasizes a sustainable approach that harmonizes the body's natural mechanisms. By understanding your unique dosha, you can discover dietary and lifestyle practices that